An Emotional Survival Guide for Single Moms 7 solutions from mothers who have walked miles in your shoes Single motherhood comes with a unique set of emotional challenges that can, at times, feel overwhelming. When you take it off say, by hiring a babysitterfor the first half hour you feel light and free. And then your body starts to crave that weight, and you feel anxious until you can put it back on. Countless other moms grapple with exactly the same issues, and they've come up with some creative solutions that may work for you too.
Although some stress is unavoidable, there are steps you can take to keep it to a minimum and inject some welcome serenity into the mix. Single parents are doing the work of at least two people, and there are bound to be some shortfalls.
Start reducing stress now by identifying what triggers it. If your single parent stress involves finances, then take an online class that will help you understand money management better.
If you have money worries, get help. You can do this by reaching out to a creditor to come up with a more reasonable payment schedule or asking relatives for an infusion of cash to deal with the current crisis.
Without attention, whatever is bothering you will sap your energy and jaundice your outlook, so deal with stress-related issues sooner rather than later. Another component of stress is expectation.
Beyond what you have to do to survive, like keeping a roof over your head and food on the table, are the things you think you should do. Single parenting articles are loaded with suggestions on how to cram more into your day and still look great, smell great and have a winning smile.
The result is that you pile on artificial stress by thinking that the things you want to do, like washing the windows or volunteering as a docent at your local nature preserve, are things you have to do.
One of the nicest parenting strategies you can employ for yourself in the short term is to put away many of these ideas about what you should be doing with your time. Concentrate on keeping things simple for a while.If you are one of the hundreds of single parents dealing with stress, this article will give you the ways on how to cope with the problem.
Single parenting stress can be handled by spending more time for yourself, getting the support you need, socializing and learning some personal calming techniques.
Dec 11, · Parenthood is challenging enough, but parenthood as a single mom or dad can be much more stressful. Yet, not properly managing stress can cause us to become less effective as a parent, but also in.
Parenting can be very stressful. Whether you are a stay at home parent or a working parent, a single parent or a married parent, mother or father, parent of one child or several children; remaining cool, calm and full of energy can help get you through the day. Below are some simple stress.
Being a single parent is bad for your health: Stress of bringing up children alone 'makes illness more likely later in life' Study: Women who had a child before the age of 20 were at particular risk.
Single mom challenge 4: Missing the kids when they're with their other parent "Loneliness is a constant challenge, and the hardest part has been getting used to being without the kids," says Elizabeth Nelson, 39, mom of and 9-year-old girls in Brooklyn, New schwenkreis.comon: East 94th Street New York, NY, United States.
A single parent is a parent who parents alone. It means there is an absence of the other parent as opposed to a co-parent, meaning that the parent is not the only parent regardless of whether or not they are a couple.