Speaking through the movement of dance

She will forever be Lydia Grant from Fame. She has choreographed the Academy Awards ten times, and directed and choreographed such groundbreaking artists as Lena Horne, Sammy Davis Jr.

Speaking through the movement of dance

All three words are part of my everyday life, and they have been companions of my soul for the past fifteen years. Through pure movement of the human body, my body, I can express myself better than in any other way.


One usually associates dance with clarity and beauty, a performing art that is pleasing to the eye. People go to theatres, concert halls, and outdoor venues to watch dance and appreciate the magnificence that lies in the technique and musicality of the dancers as well as the choreography itself.

Most of us fail to realize, however, that dance goes beyond aesthetics. Dance is as powerful a therapeutic art as it is a performing art.

Speaking through the movement of dance

Dance can heal and cure people. It can provide a healthy and comforting environment for individuals suffering from psychological disorders, mental retardation, autism, cancer, and other conditions. Dance can set people free on a physical and, especially, a psychological level.

It is a means of expressing oneself without any boundaries. Today, depression is believed to be one of the most common and distinctive mood disorders; yet, people continue to look at depression as a temporary psychological state of mind.

People suffering from depression are either too embarrassed to talk about it or remain silent in the hope that someday the heavy load of disappointment and grief they bear will somehow disappear. It is important to understand, though, that depression is not a condition that people can successfully overcome themselves.

Depression is a real medical disorder, like anorexia, epilepsy, and autism. It is strongly recommended that people who suffer from depression for long periods of time get professional help.

However, the results have pointed in a positive direction. The down-mood of patients seemed to improve on days they were in therapy as opposed to days they were not. I believe that if movement therapists as well as psychotherapists pay close attention to this condition, there will be a significant increase in research on using dance to reduce severe depression and melancholia.

Why dose the body with antidepressants or force words out of a person's mouth when there are better methods to treat depression?Through dance, we experience freedom of emotion.

Now imagine yourself free to express through your body all emotions. Confidence in your movement inspires confidence in . Once a dancer understands the basic principles of using breath with movement, he or she can master this on his or her own body through discovery and experimentation.

Ultimately, this process will lead to a deeper understanding and enjoyment of the dance.

8 Upcoming Conferences

Thousands of dancers worldwide have improved their creative dance practice based on the teachings of this book. In Speaking through Movement, the author offers practical advice and techniques that will guide you through your creative process.

Speaking through the movement of dance

A sold out audience, 46 dancers and 15 dance pieces. Ballet, jazz, hip-hop, modern, contemporary, tap and ballroom were some of the many music styles that flowed through the room.

Musikgarten is the leader in early childhood music education, music and movement, and music classes for babies and toddlers. Authentic movement (AM) is based upon Mary Starks Whitehouse's understanding of dance, movement, and depth psychology.

There is no movement instruction in AM, simply a mover and a witness. The mover waits and listens for an impulse to move and then follows or "moves with" the spontaneous movements that arise.

dance | Definition, Types, History, & Facts | schwenkreis.com